Ep. 172: Learning To Plan When You Don’t Like Being Overscheduled with Dr. Kalpana Gowda


Dr. Kalpana Gowda is one of my clients and a dear friend who helps people who have been through trauma.

She is sharing her journey from feeling chaotic, overwhelmed, and in a downward spiral to in control, confident, and planning like a rockstar. (Even though she loves to be spontaneous and not overplanned).

She explains the correlation between executive functioning and anxiety, from a psychological perspective and how her own personal experience changed her thinking about it.

You’ll walk away feeling so inspired by her story, plus she has the most calming presence!

ABOUT DR KALPANA GOWDA:

Dr. Kalpana Gowda is a Licensed Psychologist currently practicing in Nashville and Murfreesboro, TN. She works with women who struggle with traumatic grief and loss.

Dr. Gowda also offers consultations to parents of gifted kids, teens and to gifted adults. Her clients are professionals who are emerging leaders in their fields and communities.

Therapy provides much needed support and a safe, private space. It is effective for healing trauma, helping you find your voice, and managing relationships (family/work/social) along with juggling multiple responsibilities.

Dr. Gowda offers experiential workshops focused on resilience building and teamwork.

Email: kalpchand65@gmail.com

Website: https://quietpointpsychotherapy.com/

Instagram: https://www.instagram.com/quietpointpsychotherapy/

Facebook: https://www.facebook.com/profile.php?id=100089621814646

Linkedin: https://www.linkedin.com/in/kalpana-gowda-phd-06036320b/


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Mridu Parikh

I help time-strapped go-getters who are overwhelmed by their demands and distractions, get more time and feel less stressed. I'm Mridu Parikh, Productivity Coach, Consultant, & Author. If you want to focus your time and energy on what matters most, you've come to the right place.

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