Ep. 186: Get Out Of Your Downward Spiral


You’ve had a rough day or week, and you’re feeling defeated.

We’ve all had these times — maybe you’re in this time right now.

You’re in this constant state of anxiety and it feels like everything’s a struggle and thus, now you’re in the downward spiral.

You want to get out of the downward spiral so you start working on non-important tasks to get you out of failure.

But that doesn’t really help, does it?

If this sounds familiar tune into today’s episode.

I’m going through the simple 3-step process to get you back on track pronto!


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Mridu Parikh

I help time-strapped go-getters who are overwhelmed by their demands and distractions, get more time and feel less stressed. I'm Mridu Parikh, Productivity Coach, Consultant, & Author. If you want to focus your time and energy on what matters most, you've come to the right place.

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