Sometimes you just need permission. I recently worked with a client who was certain there was no way we could “find more time” in her schedule. She is a radiologist with an incredible load and high integrity. Always running from one emergency to another. Overwhelmed by her administrative paperwork, not to mention managing a full…
“I have anxiety,” she said. Living in sheer chaos, her memory was shot. Dropping the ball on a response here, a text there. Eventually, something really important would fall through the cracks. Stress maxed out. At a loss of where to start and no idea what to do next. “I’m definitely struggling with anxiety.” Three months…
Check email. Jump on Facebook. Respond to text. Pour coffee. Respond to email. Wake up kids. Jump in shower. Heat coffee. Make list. Pour cereal. Reorganize list. Send text. Your scattered brain reacts this way all day long…and you haven’t even been up for an hour yet. You wonder why when your head hits the pillow,…
Whether you prescribe to making new year’s resolutions or not, one thing is for sure. You want to make 2019 even more successful than 2018. The truth is you have a lot of opportunities to make that happen if any of these scenarios sound familiar: You’re weighed down by a never-ending to-do list You’re pulled in…
Am I the only one who’s had days, weeks, even months wanting to throw my hands up? Some mornings I wake up and think “Can’t I just binge-watch on Netflix and eat Bonbons all day….every day?” The truth is, it would be great for a bit but I’d bet you’d get bored a lot sooner than…
Do you ever look up at 5 pm and wonder where the time has gone? Does your to-do list look just as long at the end of the day as it did in the beginning? (Or even longer?) Do you have tasks that linger that you just can’t seem to find the time for? I get…
Oh my goodness, I am bursting at the seams. My almost year-long project has FINALLY come to fruition. My first book is fully written and edited. I have a fabulous designer laying it out and making it pretty. But, the cover is done and you’re the first to see it. For realz. Like, even before…
I’ll let you in on some classified information. I feel overwhelmed too. I have days that I overcommit. I have days that I procrastinate. I have days that I feel uninspired. I have those days, but I now know HOW to get myself out of these emotionally unfulfilling cycles and into a sequence of motivating…
I just got back from a magical trip to India for my niece’s stunning destination wedding. As you can imagine, before I left, my schedule was insane. I had a ton of carpools, activities, and lessons to coordinate for my son. I had lots of client support and lessons to plan. I had in-person time…
I want to get you excited today. After working with so many smart and driven women and getting amazing results in reaching their goals and making the most of their time, I want to share with you the number one trait they have in common. Before working together some people use this skill lightly. Others…