3 questions to stop feeling overwhelmed

You know what holds most people back from getting the results they want?

Their mental drama.

When it comes to being productive your biggest enemy is your brain.

You’re stressed thinking about everything on your plate.

You’re overwhelmed by the thought of deadlines, clients, or your overloaded inbox.

Did you catch that?

The thoughts, not the actions paralyze you.

Foreseeing failure, struggle, or confusion is the root of overwhelm.

Thinking about the difficulty or chaos ahead amplifies that out-of-control feeling.

The good news is that when you change your thoughts, your feelings change.

You already know how to complete projects, respond to messages, or follow through on requests.

You don’t need more “how.”

You need the emotional maturity to keep yourself grounded and focused on the right things – especially when you’re overwhelmed.

When you’re spinning or drowning in anxiety ask yourself 3 questions:

1) “What result do I want?”

2) “What is in my control?”

3) “What energy will I bring to this situation?”

With a change of mental state, your beliefs and actions will follow.

You don’t solve problems through reactive action.

You solve problems through clarity of thought.

When you’re clear on what you want, what you can do, and how you want to feel, your brain will go from chaos to creating value.

You don’t need more tools or complications.

You need a mindset willing to simplify.

You need a mind distraction-free from scarcity and confusion.

Work on your emotional state before your to-do list.

I will show you how.

Will you join me?

Xo,

Mridu

P.S. Here are two ways we can work together:

1) Would you love a productivity and accountability partner to get you mentally and emotionally on top of all your demands? Let’s talk about one-to-one coaching. Schedule a time here.

2) Want to get your whole team or organization to feel less stressed and more accomplished? I would love to train in your company. Email me at mridu@lifeisorganized.com to discuss or to connect me to a decision-maker.

Mridu Parikh

I help time-strapped go-getters who are overwhelmed by their demands and distractions, get more time and feel less stressed. I'm Mridu Parikh, Productivity Coach, Consultant, & Author. If you want to focus your time and energy on what matters most, you've come to the right place.

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