how to stop overpromising

I’m more of a fall decluttering than spring cleaning kinda gal.

Kids are out mostly of the house, everyone’s back on routine. Just feels like a good time to cleanse.

It’s amazing how much piles up even with our limited storage.

I’m talking no basement and a garage that can barely fit open car doors.

Which may seem like a complaint but I’m grateful for my minimal storage.

‘Cuz more space doesn’t always make your life easier, more comfortable, or more pleasant.

Give us extra square footage, and the hubster and I would find ample must-haves to fill it up unnecessarily.

You might do the same in your schedule.

You see space and you cram and overstuff it. Just because it’s there.

Which causes you to:

• Overcommit
• Feel really overwhelmed
• Make decisions harder than they need to be
• The solution?

Boundaries.

They’re how you stop overpromising and start doing things like respond to emails on time or enjoy a free Saturday (sans guilt).

Here are few practical ways to put boundaries on your time:

• Get clear on your working hours. Do you stay up until the wee hours on your laptop or phone? Wish you were more present for your family? Tired of missing out on much-needed sleep? Commit to a time to clock off every day and stick to it. Remember, If you don’t respect your time – no one else will!
• “Me” time isn’t just for Sundays: The days you don’t exercise, eat well or get out of your workspace, you will without a doubt feel crankier, less motivated, and not as peppy. “Me” time isn’t just for Sundays. Implementing it in some way, shape, or form each and every day will consistently reboot your energy, motivation, and clarity.
• Be selective about your commitments: Don’t say yes to everything. In fact, make “no” your go-to until you can weigh all your options, review your schedule, and reassess your priorities. Cramming in too much leaves you stressed, exhausted, and making stinky decisions. Commit wisely and don’t feel bad about doing what’s best for you and your family.
• Invest in help. Ever heard anyone get help at home or at work and say: “I wish I’d put that off for another two years!” Whether it’s help with laundry, a personal trainer, an admin, a research assistant, or someone to mow your lawn — give yourself permission to get the support you need to get things done. You will never look back.

So my dear friend, do you cram in too much time for work, leaving you with little or no time for self-care, family, health, or relaxation?

Or on the contrary, do you cram in too much time for social activities and run around like a crazy person?

Where can you get intentional about a boundary?

I’d LOVE to hear from you. Shoot me a reply to let me know an action you’ll take this week.

Sharing your intention is the first step to making it happen.

Here’s to getting the right things done!

If you’re thinking, I would LOVE schedules and boundaries I can rely on, sign up for a free consult with me here. What have you got to lose?