You know when you get super psyched about a new goal? Like, you see a photo of the “old you” and right then and there you declare: “I’m getting in shape tomorrow!” You pull out your old Weight Watchers brochure or download MyFitnessPal. You study the gym schedule and pick your 5am class. You throw…
“What. Happened?!” I was SO frustrated with myself yesterday. Running around doing all the things, checking stuff off the list, responding, reacting — getting everything done. And on my drive to pick up the kiddos I had an utterly annoying revelation. I had no idea what I’d gotten done all day. Like I really couldn’t think of…
Doesn’t it feel great to be super responsive? So gratifying to send an immediate “yes!” to your client about that meeting. Or the first to report on your favorite movie in that Facebook group. Or to “like” that tweet immediately after you get an alert about it? If this is you my friend, consider yourself…
You know who you’re least accountable to? You. Want proof? When was the last time you told a friend you’d meet them at a restaurant and you just didn’t show up? When was the last time you told your child you’d pick them up at school and went shopping instead? When was the last time…
Do you ever feel all over the place? Like you can’t seem to get a handle on everything you need to get done. I know how it feels to have so many ideas, mixed up emotions, feeling unfocused, scattered with so much to do and such little time. You get conflicting advice or worse, try…
Lately I’ve been seeing a pattern with the amazing clients I’ve been working with. Bombarded with more distractions, less time and simply too much do, they fall behind. (It’s natural, but I promise you with simple systems in place — it’s avoidable). And what I’ve found is that they blame the entirety of their lateness…
After almost 15 years of marriage, my hubby and I incorporated a weekly date night. We’ve been on plenty of dates before but never had it scheduled on a consistent basis. And I’ve been loving it. Finally a time to: Sit in peace without the kiddos and order a real adult meal Catch up with my…
This has seriously got to stop. Your overwhelm, anxiety, confusion, distraction and more. You get excited about so many things, you start thinking about them and then you lose steam or even worse – get paralyzed. You’re going so many different directions that you’re making little to no progress at all. It has to stop. You have…
In case you haven’t heard, we’re over a week into the 14 Day Get It Done Challenge: The challenge where you take care of ONE procrastinated task each day. The truth is, there are all types of reasons we procrastinate. There are some tasks you procrastinate because they bore you. (Like scouring through piles of business…
I just got back from an awesome two-week vacay with my family and friends. Typically, I pack super light and manage to get everything into a carry-on bag. But this time I thought why not treat myself to more room (and more shoes!) So I took our giant 28” suitcase. Big mistake. I packed six pairs of shoes,…