Let me guess. You set excessively high goals for yourself. When you fail to reach a goal, you wallow in major self-doubt and worry about measuring up. AmIright? If so, “control freak” hits home with you too. If you want something right, you’re just gonna have to do it yourself. Makes sense really. You want…
Ten minutes every day can change the course of your day and over time, the trajectory of your life. Yet, I am amazed at how so many clients resist doing this. Or are too lazy to do it. Or simply, hold onto their old beliefs and don’t think it’s valuable. If you want to feel…
I’ve been feeling all out of sorts lately. Not sleeping well. Low on energy. I’ve realized that as a result of our move, lots of travel, and kids sporadic schedules this summer, I completely fell off my routine the last few weeks. One of the biggest contributors to my lower performance is letting my morning exercise…
Just returned from much needed R&R – time away on the East coast to hang out with my family and friends. It took me at least three days to sever the attachment to my phone and laptop. I slowly but surely disengaged BUT by the end of our trip, I had gone to the other…
Life gets so complicated, doesn’t it? Projects, goals, and deadlines, oh my! And when it’s all looming in front of you, you feel totally overwhelmed. Am I right? Enter: A serious bout of analysis paralysis. Stuck on the never-ending hamster wheel of worrying about everything you need to get done and panicking about not having enough time….
Like you, I’m always trying to make my life better. Whether it means eating healthier, making better use of my time, or being more present for my kiddos. Pushing your personal bounds and taking yourself to the next level is stimulating and exciting. However, it also comes with risk. The risk of setting expectations too…
I’m a lucky duck. The hubster and I are in the middle of a big home remodel which is so exciting. We’re making our place (and life) more functional and streamlined. If you’ve been with me for a while you know I’m a big fan of simplicity. Loves me an organized closet, an efficient list-making…
When it comes to technology you’ve probably heard the saying “there’s an app for that.” And pretty much for any question you have or thing you want to do, there usually is. Yet my kids probably have more games on my phone than I have apps, simply because I can manage most of my life…
I admit it…I am weak. I promise myself I’m going to sit and focus and get my most important thing done for the day. Hot cup of Joe, cleared desk, situated in my comfy chair and then BOOM. I do it. (Here’s where the weak part comes in). I’ll just take a quick lookitypoo at my email….
Alarm goes off at 5:30am. You have every intention of going to the gym. You open your eyes, take one look at the clock, and just as you’re about to take off the covers, out of nowhere you get an unexpected visit from that suspicious little voice in your head. “Stay in bed another 15…